AcuHealth Health Blog

A healthier alternative to the traditional banana bread recipe, gluten free, dairy free, soy free and option to create nut-free for those school lunches. Best of all, its super easy and quick to make.

Heidi’s Thai Chicken and Pork Rissoles that her kids just love, love, love. It was a recipe from The Luminous Kitchen at Gluten Free Thai Chicken Patties (theluminouskitchen.com) that has been adapted and adapted, with me trying to pack more nutrients, vegetables and fibre into them.

Deliciously soft and fluffy biscuits, with the added sweetness and wholesomeness of pureed pumpkin, they’re sure to appeal in lunchboxes!

Pork Mince Stir-fry, it’s so quick and easy that you won’t believe it!! Packed with a RAINBOW of vegetables, loaded with flavour, it smells so divine your Neighbour’s will invite themselves over for dinner.

Know someone with a pumpkin patch? This recipe is the perfect way to use up what’s in your crisper while filling your freezer with delicious, ready-to-go breakfasts and snacks. Pumpkin waffles are a Winter treat with a whole lot of versatility that you eat any time of the day. Yum!

Succulent Thai Chicken Rissoles

Make a double batch to have leftovers to pack for lunch. Suitable to freeze until needed. Delicious with rice, salad, roast veggies, dip, or on a sandwich.

Your new favourite lunchbox hero!

A colourful treat for your skin, joints and gut – and your soul 😊 : Quick, simple and delicious. When you think of gelatin, you might have some childhood memories of Haribo gold bears or shiny, colourful and wobbly jelly desserts. While gelatin is indeed handy to...

Pumpkin Cannelini Dip, Heidi’s Green Hommus and Super-Crispy Kale Chips, Omg, my mouth is watering!!

Chilly nights lately! Fancy a hot drink to warm yourself from the inside out? Let us introduce you to carob! Looks like chocolate, but has its own unique flavour: Heavenly earthy and sweet by nature. Unlike chocolate, carob contains no theobromine, a caffeine-like...

These nutrient dense crackers from Sarah Wilson’s, I quit sugar program are just the bomb! We love them so much, they are a AcuHealth favourite in the clinic as a quick and healthy snack to go with our yummy spinach hommus.

  We love to indulge...the natural way! 😋 So hidden underneath these juicy fresh berries you will find a creamy plant-based chocolate mousse - with an exotic touch of orange. It literally takes you only minutes to whip up 8 yummy cups of this goodness:  ...

Have you ever thought about making your own Almond Mylk? or any nut mylk at all? You may be surprised to know that it’s SUPER easy! You can alter the recipe to make as much or as little milk as you like, how sweet the milk is and even how thick it is too! 

Visually this purple quinoa porridge recipe is a hit with friends, family and children, as it looks amazing and the smell is divine, but wait till you taste it, so nourishing for the body and soul. 

Tom’s most talked about beef curry recipe that he just made up on the spot and Heidi could not stop raving about it.

Run, Run, as fast as you can, you can’t catch me I’m the gingerbread man!!! This Gingerbread Ball recipe is full of nutritious ingredients you won’t have to worry about those extra Christmas kilos. 

Delicious gluten-free, nut-free, dairy-free, soy-free, egg-free and Vegan Bliss Balls!
(Makes 12 balls)

Good Morning Everyone! This super cute and super fun recipe was brought to you by Jasmine at The Lemon Canary. Any essential oil brand can be used as long as it is NON-TOXIC if ingested or potent to the touch. Enjoy!

Hi Everyone! we would love to pass on this recipe from Jasmine at Lemon Canary for a delicious raw brownie recipe! We hope you enjoy it as much as we did. mmmmm.

This Nut Free Bliss Ball recipe from Lorna Jane is the bomb, perfect for school lunches, with our now “NUT FREE SCHOOL POLICIES”, but still LOADED with nutrients!!

This delicious recipe is one of Heidi’s all-time faves that her Grandma has passed down through the family, everyone loves this little gem of a dish. It has a great balance between sweet and sour and taste even better the next day. 

 This recipe has been borrowed from Wholefood Simply – 3 ingredient nut free bliss balls, we think they taste like caramel, so we have nicknamed them the caramel fudge bliss balls, they are just so easy and so so yummy!

Try out theses super simply delicious coconut flour cookies, with only 3 ingredients!

White Coffee: A refreshing, Caffeine-Free drink from Lebanon! I first saw this recipe online and decided to try it for myself! It's a simple and soothing coffee alternative, perfect for an after-dinner refreshment. This Lebanese "White Coffee" doesn't contain any...

These easy-to-make banana blueberry muffins have been a household favourite for years now. They are so berry delicious and packed full of nutrients and good fats, perfect for that post-workout snack.

Check out this easy peasy recipe that the kids will love, great for lunchboxes and another way to get those much needed vegetables into your kids – we like to call these dinosaur bites.

This is Heidi’s favourite recipe as a child, she would always ask for it every birthday dinner, and she loved it so much she would eat the leftovers for breakfast. Apparently, nothing has changed, if she makes it now, she always makes extra so she can eat it for breakfast the next day.