What Exactly is Maca?
Maca is native to the mountainous regions of Peru, botanically called Lepidium meyenii or “Peruvian ginseng”, many Peruvians have used it for thousands of years as medicine and food. Is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale, and it is the highest-altitude crop on earth, growing as high as 4300 metres above sea level.
Maca is one natural superfood that is packed with minerals, enzymes, vitamins, and almost all variants of amino acids. The maca root is full of fibre, containing 4 times more fibre than the normal potato, a relative of the maca. The maca root also contains 18 healthy proteins, and essential fatty acids and is packed full of minerals and vitamins, which include calcium, magnesium, iron, zinc, phosphorus, and Vitamins B1, B2, B6, B12 and C.
Maca & your Hormones!
Hormones are instrumental in controlling mood, regulating physical growth and mental development, stimulating sexual performance, and maintaining the texture and suppleness of the skin. In my opinion, the strongest health benefits of maca powder are based on the way the root will work in connection with the endocrine system. As the endocrine’s systems role in the body is to produce the proper quantity of hormones into the bloodstream, maca powder energises and balances this role. Therefore, maintaining and subsequently helping to regulate those hormones, which in turn, revitalises the whole body, by enhancing energy levels, alleviates stress, maintains a healthy sexual libido, and reduces menopausal flushes and night sweats.
Maca & Energy
Due to its effect on the body, maca is commonly known as the vitality tonic. It reportedly will help people retrieve their endurance along with their mental balance. It also effectively aids in replenishing your body with minerals that are lost via excessive perspiration during strenuous workout sessions.
Maca & Sex
Maca is said to favourably impact the sex lives of both males and females, as it contains two unique substances called macamides and macaenes, which are known to increase sexual libido.
Maca & Male Fertility
In men, the health benefits of maca powder are confirmed in enhanced androgenic hormone or testosterone levels and improved sperm fertility. Some guys have also experienced an increase in erection cell reaction, leading that it is called an organic and natural replacement for Viagra. Additionally, the increase in all-natural body hormones also can result in virility that fights getting older.
Maca & Women’s Health
Women have reported that the benefits of taking maca powder include, visible enhanced levels of energy, improved capacity to hold up against stress, healthy sexual libido, and reduction in menopausal flushes and night sweats.
How to take Maca Powder?
Maca Powder can be incorporated into shakes, smoothies, fruit juices, and many breakfasts like porridge, muesli, granola, chia puddings, and quinoa parfaits and can be easily integrated into other common meals.
Maca can also be taken in tablet form, an excellent alternative for busy men and women on the go. Maca capsules still contain every one of the benefits of the powered and gelatinous maca products.
In conclusion, the maca root is packed with nutritionally rich substances, which make it an incredible instrument for contributing to a good balance in your daily diet. No matter which of the numerous health benefits of maca powder are interesting to you personally, you will definitely feel more energetic and youthful. Feel the maca powder benefits today!!!!
Recent Comments