Wanting an Alternative to Coffee?

Wanting an Alternative to Coffee?

Dandelion Tea is the answer!! LOVE the taste of coffee, but want an alternative, without the caffeine hit. Give Dandelion tea a try. Dandelion tea is made from the roots of the dandelion or wish flower, as my kids call it. Once it has been roasted and ground up, it...
What is Gua Sha?

What is Gua Sha?

Have you ever tried Gua Sha? Gua what??!! Gua sha is a form of traditional Chinese therapy that involves scraping the skin with a tool to help improve blood circulation and promote healing. This gua sha technique or method of treatment is often used in conjunction...
Thai Chicken and Pork Rissoles

Thai Chicken and Pork Rissoles

Heidi’s Thai Chicken and Pork Rissoles that her kids just love, love, love. It was a recipe from The Luminous Kitchen at Gluten Free Thai Chicken Patties (theluminouskitchen.com) that has been adapted and adapted, with me trying to pack more nutrients,...
Superfood Spinach!

Superfood Spinach!

                        Why is Spinach considered a super-food? Spinach is loaded with tonnes of nutrients in a low-calorie package. It is a great source of potassium (yes, better than bananas), calcium,...