by admin | Apr 15, 2024 | Recipe
This is one of my go-to favourites when the bananas are getting a bit too sad to eat on their own. It’s super easy, healthier alternative then the standard banana bread’s and you can mix it up in no time. Super handy for those eat on the go in between...
by admin | Mar 7, 2024 | Acupuncture, Traditional Chinese Medicine Theory
Derived from one of the 5 elements, the wood element has 2 associated organs, the LIVER and the GALLBLADDER, here we will look into the Liver and its functions according to Traditional Chinese Medicine. We liken the Liver to a general in the army, creating order and...
by admin | Mar 3, 2024 | Acupuncture
Exploring the Five Elements in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM), the concept of the Five Elements, or Wu Xing, is a fundamental framework used to understand the relationships between different aspects of the natural world, including...
by admin | Nov 10, 2023 | Chinese herbs, Food as Medicine
Dandelion Tea is the answer!! LOVE the taste of coffee, but want an alternative, without the caffeine hit. Give Dandelion tea a try. Dandelion tea is made from the roots of the dandelion or wish flower, as my kids call it. Once it has been roasted and ground up, it...
by admin | Oct 28, 2023 | Acupuncture, General health
Have you ever tried Gua Sha? Gua what??!! Gua sha is a form of traditional Chinese therapy that involves scraping the skin with a tool to help improve blood circulation and promote healing. This gua sha technique or method of treatment is often used in conjunction...
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