Home-made Lollies

Home-made Lollies

  A colourful treat for your skin, joints and gut – and your soul 😊 : Quick, simple and delicious. When you think of gelatin, you might have some childhood memories of Haribo gold bears or shiny, colourful and wobbly jelly desserts. While gelatin is indeed handy...
What is it about the medicinal mushrooms hype?

What is it about the medicinal mushrooms hype?

All about Reishi, Chaga, Cordyceps, Lion’s Mane, Shiitake and Co. The range of medicinal mushrooms includes Reishi, Chaga, Cordyceps, Lion’s Mane, Shiitake and many more. They are claimed to provide numerous health benefits including boosting your immune system,...
Tips for Healthy Eating

Tips for Healthy Eating

Principles of healthy eating Although Chinese medicine dietary suggestions are very specific, there are a few basic guidelines for eating healthy, no matter what your health condition or constitutional type. Avoid cold or frozen foods. Even if you have a hot...
Hot drinks for the cold season

Hot drinks for the cold season

Chilly nights lately! Fancy a hot drink to warm yourself from the inside out? Let us introduce you to carob! Looks like chocolate, but has its own unique flavour: Heavenly earthy and sweet by nature. Unlike chocolate, carob contains no theobromine, a caffeine-like...
How to stay away from colds, flu & Co.

How to stay away from colds, flu & Co.

  Prevention is always best! Here are our five top tips to stay away from the common cold in Winter time:  Eat warm and nourishing foods, such as soups and stews. Use some warming spices like cinnamon, cardamom and onions. Avoid cold and raw foods, salads, sushi...