Tips for Healthy Eating

Tips for Healthy Eating

Principles of healthy eating Although Chinese medicine dietary suggestions are very specific, there are a few basic guidelines for eating healthy, no matter what your health condition or constitutional type. Avoid cold or frozen foods. Even if you have a hot...
Hot drinks for the cold season

Hot drinks for the cold season

Chilly nights lately! Fancy a hot drink to warm yourself from the inside out? Let us introduce you to carob! Looks like chocolate, but has its own unique flavour: Heavenly earthy and sweet by nature. Unlike chocolate, carob contains no theobromine, a caffeine-like...
How to stay away from colds, flu & Co.

How to stay away from colds, flu & Co.

  Prevention is always best! Here are our five top tips to stay away from the common cold in Winter time:  Eat warm and nourishing foods, such as soups and stews. Use some warming spices like cinnamon, cardamom and onions. Avoid cold and raw foods, salads, sushi...
Seed Crackers

Seed Crackers

So you have the weekend sorted and fancy a healthy snack for your movie night? Just because we all love crunchy snacks, don’t we? Seed crackers will you give that perfect crunch, while providing you with lots of fibre, vitamins and omega-3s. In Chinese medicine,...
Acupressure for Labour

Acupressure for Labour

We have created a practical acupressure handout for you and for your support person. It is useful and easy to use for labour, hopefully both encouraging and empowering. Please contact us to obtain this acupressure guide as a handy pdf or print to take with you to...