Home-made Lollies

Home-made Lollies

A colourful treat for your skin, joints and gut – and your soul 😊 : Quick, simple and delicious. When you think of gelatin, you might have some childhood memories of Haribo gold bears or shiny, colourful and wobbly jelly desserts. While gelatin is indeed handy to...
Healthy snacks for stay-at-home-days

Healthy snacks for stay-at-home-days

Pumpkin Cannelini dip   Isn’t the yellow colour a joy to the eye? Indulge in this creamy, nutritious dip that uses white beans and sweet-roasted pumpkin for sweetness. In Chinese medicine, all types of beans benefit the kidney energy and the yellow and sweet...
Hot drinks for the cold season

Hot drinks for the cold season

Chilly nights lately! Fancy a hot drink to warm yourself from the inside out? Let us introduce you to carob! Looks like chocolate, but has its own unique flavour: Heavenly earthy and sweet by nature. Unlike chocolate, carob contains no theobromine, a caffeine-like...
Seed Crackers

Seed Crackers

So you have the weekend sorted and fancy a healthy snack for your movie night? Just because we all love crunchy snacks, don’t we? Seed crackers will you give that perfect crunch, while providing you with lots of fibre, vitamins and omega-3s. In Chinese medicine,...

Heidi’s Stuffed Capsicum Recipe

Ingredients: (Mince) Capsicums (about 6) 500g of Beef Mince 1 Brown Onion 1 clove of Garlic 3 Shredded Carrots 2 Shredded Zucchini’s 1 cup of Mushrooms Ingredients: (Cheese Sauce) 1 Cup of Milk 1 Cup of Milk (2nd Cup of Milk) 1 Tablespoon of Cornflour 1/2 Cup of...
Chocolate Mousse – the natural way.

Chocolate Mousse – the natural way.

  We love to indulge…the natural way! 😋   So hidden underneath these juicy fresh berries you will find a creamy plant-based chocolate mousse – with an exotic touch of orange. It literally takes you only minutes to whip up 8 yummy cups of this...