School friendly nut-free muesli bars

School friendly nut-free muesli bars

Does your workplace or child’s school have a no-nuts policy? With these delicious muesli bars you won’t even miss the nuts, we promise. Ingredients: 2 cups desiccated coconut (190g) 1/2 cup pumpkin seeds (80g) 1/2 cup sunflower seeds (80g) 10 Medjool...
Warming Kitchari

Warming Kitchari

This gorgeous, filling, flavourful dinner option will leave you with leftovers galore, meaning your Winter meal prep just got a little easier! Heidi’s secret tip is to mix up a few batches worth of herbs and spices at once into jars or snaplock bags, meaning the...
Endometriosis Awareness Month

Endometriosis Awareness Month

What is Endometriosis? Endometriosis is a condition where tissue like the endometrium (lining of the uterus) grows outside the uterus. This tissue usually grows in and around the pelvic region and can affect a women’s reproductive organs, be attached to the ovaries,...
Healthy Sweet Potato Brownies

Healthy Sweet Potato Brownies

Ingredients: For the brownie: 1 avocado 1 cup cooked sweet potato puree ½ cup unsweetened apple sauce ¼ cup honey 1 tsp vanilla extract 4 eggs ¼ cup coconut flour 2 tbsp arrowroot powder ½ cup cacao powder ½ tsp salt 1 tsp baking soda For the icing: ¼ cup honey ½ cup...