by Heidi | Jul 13, 2022 | Recipe
These delicious, low-sugar waffles can also be turned into pikelets if you don’t have a waffle maker. Easy to whip up in a Thermomix or mixing bowl. Make for afternoon tea and save the leftovers for breakfast tomorrow- simply pop into the toaster and serve warm-...
by Heidi | May 30, 2022 | Recipe
Does your workplace or child’s school have a no-nuts policy? With these delicious muesli bars you won’t even miss the nuts, we promise. Ingredients: 2 cups desiccated coconut (190g) 1/2 cup pumpkin seeds (80g) 1/2 cup sunflower seeds (80g) 10 Medjool...
by Heidi | May 25, 2022 | Recipe
This gorgeous, filling, flavourful dinner option will leave you with leftovers galore, meaning your Winter meal prep just got a little easier! Heidi’s secret tip is to mix up a few batches worth of herbs and spices at once into jars or snaplock bags,...
by admin | Jan 20, 2022 | Recipe
Succulent Thai Chicken Rissoles Make a double batch to have leftovers to pack for lunch. Suitable to freeze until needed. Delicious with rice, salad, roast veggies, dip, or on a sandwich. Ingredients: 500g free-range chicken mince 1 carrot, grated 1 small zucchini,...
by Heidi | Jan 6, 2022 | Recipe
Ingredients: For the brownie: 1 avocado 1 cup cooked sweet potato puree ½ cup unsweetened apple sauce ¼ cup honey 1 tsp vanilla extract 4 eggs ¼ cup coconut flour 2 tbsp arrowroot powder ½ cup cacao powder ½ tsp salt 1 tsp baking soda For the icing: ¼ cup honey ½ cup...
by admin | May 14, 2021 | General health, Recipe
Is food your medicine? At AcuHealth, is a great big YES from all of us. In clinical practice we see that patients who make beneficial adaptations to their food and lifestyle choices are more likely to achieve the long-term results they desire. This is why we love to...
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