Make-ahead GF Pumpkin Waffles

Make-ahead GF Pumpkin Waffles

These delicious, low-sugar waffles can also be turned into pikelets if you don’t have a waffle maker. Easy to whip up in a Thermomix or mixing bowl. Make for afternoon tea and save the leftovers for breakfast tomorrow- simply pop into the toaster and serve warm-...
School friendly nut-free muesli bars

School friendly nut-free muesli bars

Does your workplace or child’s school have a no-nuts policy? With these delicious muesli bars you won’t even miss the nuts, we promise. Ingredients: 2 cups desiccated coconut (190g) 1/2 cup pumpkin seeds (80g) 1/2 cup sunflower seeds (80g) 10 Medjool...
Warming Kitchari

Warming Kitchari

  This gorgeous, filling, flavourful dinner option will leave you with leftovers galore, meaning your Winter meal prep just got a little easier! Heidi’s secret tip is to mix up a few batches worth of herbs and spices at once into jars or snaplock bags,...
Succulent Thai Chicken Rissoles

Succulent Thai Chicken Rissoles

Succulent Thai Chicken Rissoles Make a double batch to have leftovers to pack for lunch. Suitable to freeze until needed. Delicious with rice, salad, roast veggies, dip, or on a sandwich. Ingredients: 500g free-range chicken mince 1 carrot, grated 1 small zucchini,...
Healthy Sweet Potato Brownies

Healthy Sweet Potato Brownies

Ingredients: For the brownie: 1 avocado 1 cup cooked sweet potato puree ½ cup unsweetened apple sauce ¼ cup honey 1 tsp vanilla extract 4 eggs ¼ cup coconut flour 2 tbsp arrowroot powder ½ cup cacao powder ½ tsp salt 1 tsp baking soda For the icing: ¼ cup honey ½ cup...
Is food your medicine?

Is food your medicine?

Is food your medicine? At AcuHealth, is a great big YES from all of us. In clinical practice we see that patients who make beneficial adaptations to their food and lifestyle choices are more likely to achieve the long-term results they desire. This is why we love to...