Acupuncture for Teeth grinding and TMJ problems

Acupuncture for Teeth grinding and TMJ problems

 Did your last dental bill come as a shock? One major cause of damage to teeth is nightly grinding, clenching and gnashing of the teeth. Besides structural abnormalities which your dentist can rule out, this subconscious habit is commonly induced by underlying stress....
What is it about the medicinal mushrooms hype?

What is it about the medicinal mushrooms hype?

All about Reishi, Chaga, Cordyceps, Lion’s Mane, Shiitake and Co. The range of medicinal mushrooms includes Reishi, Chaga, Cordyceps, Lion’s Mane, Shiitake and many more. They are claimed to provide numerous health benefits including boosting your immune system,...
Tips for Healthy Eating

Tips for Healthy Eating

Principles of healthy eating Although Chinese medicine dietary suggestions are very specific, there are a few basic guidelines for eating healthy, no matter what your health condition or constitutional type. Avoid cold or frozen foods. Even if you have a hot...
How to stay away from colds, flu & Co.

How to stay away from colds, flu & Co.

  Prevention is always best! Here are our five top tips to stay away from the common cold in Winter time:  Eat warm and nourishing foods, such as soups and stews. Use some warming spices like cinnamon, cardamom and onions. Avoid cold and raw foods, salads, sushi...
Clean start into 2019

Clean start into 2019

  In our daily life, we are exposed to numerous chemicals through our food, skin & airways. According to the Endocrine Society (2019), there are over 85,000 manufactured chemicals, thousands of which may be categorised as endocrine disruptor chemicals (EDC),...

What is Acupuncture?

What is Acupuncture? The word acupuncture is derived from Latin roots, with the Latin word acus means a needle and acupuncture means to puncture with a needle. Acupuncture is an ancient science and art of healing. It is a method of treatment involving the insertion of...