What is it about the medicinal mushrooms hype?

What is it about the medicinal mushrooms hype?

All about Reishi, Chaga, Cordyceps, Lion’s Mane, Shiitake and Co. The range of medicinal mushrooms includes Reishi, Chaga, Cordyceps, Lion’s Mane, Shiitake and many more. They are claimed to provide numerous health benefits including boosting your immune system,...
Tips for Healthy Eating

Tips for Healthy Eating

Principles of healthy eating Although Chinese medicine dietary suggestions are very specific, there are a few basic guidelines for eating healthy, no matter what your health condition or constitutional type. Avoid cold or frozen foods. Even if you have a hot...
How to stay away from colds, flu & Co.

How to stay away from colds, flu & Co.

  Prevention is always best! Here are our five top tips to stay away from the common cold in Winter time:  Eat warm and nourishing foods, such as soups and stews. Use some warming spices like cinnamon, cardamom and onions. Avoid cold and raw foods, salads, sushi...

What is Acupuncture?

What is Acupuncture? The word acupuncture is derived from Latin roots, with the Latin word acus means a needle and acupuncture means to puncture with a needle. Acupuncture is an ancient science and art of healing. It is a method of treatment involving the insertion of...

CHINESE HERB OF THE WEEK | JU HUA

A lot of people don’t use Chinese herbs because they aren’t sure what’s in them.  To demystify them, introduce them to the world and share with you all how fantastic they are, we’ve created this weekly blog.  In it, we’ll cover a new herb...
The 2 week gut cleanse (Part 3 of 3)

The 2 week gut cleanse (Part 3 of 3)

  Repopulating the good stuff If you have read Part 1 and Part 2 of this blog series, by now you will have done most of the cleansing work, and been off the stuff that causes the issues for a week or so.   The third step in the process is to boost the beneficial...