by admin | Nov 10, 2023 | Chinese herbs, Food as Medicine
Dandelion Tea is the answer!! LOVE the taste of coffee, but want an alternative, without the caffeine hit. Give Dandelion tea a try. Dandelion tea is made from the roots of the dandelion or wish flower, as my kids call it. Once it has been roasted and ground up, it...
by admin | Oct 21, 2023 | Food as Medicine, Recipe
This Healthy Coleslaw recipe is originally from Healthy Asian Coleslaw – The Holistic Ingredient This has been one of my go-to recipes in the spring and summer months, a healthier alternative to the classic coleslaw recipe, perfect for BBQs or to take to a...
by admin | Oct 10, 2023 | Food as Medicine
Why is Spinach considered a super-food? Spinach is loaded with tonnes of nutrients in a low-calorie package. It is a great source of potassium (yes, better than bananas), calcium,...
by Heidi | Sep 1, 2022 | Food as Medicine, Recipe
Green Smoothie Recipe All measurements are approximate, use what you have and adjust to suit yourself. Add ingredients to a blender and blend until reasonably smooth. Almond Milk Spinach Kiwi Lime Avocado Cucumber Zucchini Kale Optional: Pineapple ...
by admin | Dec 12, 2020 | Food as Medicine, Recipe
Did you know you could also use a natural mushroom and achieve remarkable health benefits? As an inexpensive and flavourful alternative, we would like to introduce you to the power of the original shiitake mushroom! You can buy shiitake either fresh or dried. The...
by admin | Nov 14, 2020 | Food as Medicine, General health
All about Reishi, Chaga, Cordyceps, Lion’s Mane, Turkey Tail, Maitake, Shiitake and Co. DISCLAIMER: It is best to speak to a healthcare provider about using medicinal mushroom powders to achieve optimum health results. We do especially not recommend the continuous use...
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