Tips for Healthy Eating

Tips for Healthy Eating

  Principles of healthy eating. Although Chinese medicine dietary therapy suggestions are very specific, there are a few basic guidelines for eating healthy, no matter what your health condition or constitutional type. Avoid cold or frozen foods. Even if you have...
Black Rice

Black Rice

Ready to switch to the dark side of rice? Not only does it taste great and is very satisfying with a mild nutty flavour and chewy texture, black rice has also several amazing health benefits compared to its rice siblings. Speaking Western medicine, black rice is...
Bec’s Bone Broth

Bec’s Bone Broth

  Wellness professionals talk a lot about bone broth. People from different backgrounds including traditional medicines and early conventional medicine have used it extensively – in fact, in the early 20th century in UK hospitals, it was prescribed on...