Soft Pumpkin Cookies

Soft Pumpkin Cookies

Pumpkin Cookies Deliciously soft and fluffy biscuits, with the added sweetness and wholesomeness of pureed pumpkin, they’re sure to appeal in lunchboxes! For the cookie dough: • ¼ cup of melted cooled coconut oil (or melted butter) • 1/3 cup pumpkin puree • ¼...
How to stay away from colds, flu & Co.

How to stay away from colds, flu & Co.

    Prevention is ALWAYS better than a cure! Here are our 7 top tips to stay away from the common cold this Wintertime;  Eat warm and nourishing foods, such as soups and stews. Use some warming spices like cinnamon, cardamom and onions, ginger, garlic. Avoid...
A Powerful, Yet Natural Antibiotic Recipe

A Powerful, Yet Natural Antibiotic Recipe

If you’re looking for a powerful antibiotic that is natural and healthy, This recipe is for you!   Many of us have suffered from an infection in the body, whether it be a common cold, UTI, COVID or something more serious.  Antibiotics have their place are...
Succulent Thai Chicken Rissoles

Succulent Thai Chicken Rissoles

Succulent Thai Chicken Rissoles Make a double batch to have leftovers to pack for lunch. Suitable to freeze until needed. Delicious with rice, salad, roast veggies, dip, or on a sandwich. Ingredients: 500g free-range chicken mince 1 carrot, grated 1 small zucchini,...
Is food your medicine?

Is food your medicine?

Is food your medicine? At AcuHealth, is a great big YES from all of us. In clinical practice we see that patients who make beneficial adaptations to their food and lifestyle choices are more likely to achieve the long-term results they desire. This is why we love to...