Acupressure for Labour

PLEASE NOTE : This was created as a guideline and a useful easy to use tool for labour, hopefully encouraging and empowering both the support person and the expected mum. It is said that , “From a medical model, they can be viewed as promoting the release of...
Eating in tune with your menstrual cycle

Eating in tune with your menstrual cycle

Eating in tune with your menstrual cycle Do you want to boost your fertility and eat more in tune with your menstrual cycle? The idea is in order to conceive, the lower body likes it warm. For that reason, it is essential that you reduce or better fully avoid any cold...
Qi Beauty, What is it?

Qi Beauty, What is it?

  What is Qi Beauty? Qi Beauty is a natural system for rejuvenation and detoxification. Developed by Kathy Pedersen, this system offers facial treatments using non-invasive gold-plated micro-magnets. Why use it? If you are looking for a natural approach to skin...
Menstrual pain

Menstrual pain

By Margi McDonald Selfcare with Acupressure & what you can do when you suffer from menstrual pain Menstrual pain is very common among young women. Despite the significant impact that menstrual pain has on academic attendance and performance, social activities and...
Post-Natal Care

Post-Natal Care

The arrival of your baby is an exciting and fulfilling part of life. It can also be quite a daunting time for new mother. We understand that this postpartum period can be a very vulnerable time and we aim to support you through the many changes that occur within your...