Succulent Thai Chicken Rissoles

Succulent Thai Chicken Rissoles

Succulent Thai Chicken Rissoles Make a double batch to have leftovers to pack for lunch. Suitable to freeze until needed. Delicious with rice, salad, roast veggies, dip, or on a sandwich. Ingredients: 500g free-range chicken mince 1 carrot, grated 1 small zucchini,...
Soft Pumpkin Cookies

Soft Pumpkin Cookies

Pumpkin Cookies Deliciously soft and fluffy biscuits, with the added sweetness and wholesomeness of pureed pumpkin, they’re sure to appeal in lunchboxes! For the cookie dough: • ¼ cup of melted cooled coconut oil (or melted butter) • 1/3 cup pumpkin puree • ¼...
Black Rice

Black Rice

Ready to switch to the dark side of rice? Not only does it taste great and is very satisfying with a mild nutty flavour and chewy texture, black rice has also several amazing health benefits compared to its rice siblings. Speaking Western medicine, black rice is...
Supporting a new mum post partum

Supporting a new mum post partum

Modern research on post partum recovery These days, a woman is usually discharged from the hospital within 24 to 48 hours after a vaginal birth but can be as little as 6 hours post birth. With a c-section birth, generally, women are kept in hospital care for 3 to 5...
Paediatrics

Paediatrics

Acupuncture for Children? According to a study by the Rush University Medical Centre in Chicago (Dec 2015), acupuncture is something parents should consider if their children are suffering from chronic pain. Children with various chronic conditions were studied to...