Black Rice

Black Rice

Ready to switch to the dark side of rice? Not only does it taste great and is very satisfying with a mild nutty flavour and chewy texture, black rice has also several amazing health benefits compared to its rice siblings. Speaking Western medicine, black rice is...
Supporting a new mum post partum

Supporting a new mum post partum

Modern research on post partum recovery These days, a woman is usually discharged from the hospital within 24 to 48 hours after a vaginal birth but can be as little as 6 hours post birth. With a c-section birth, generally, women are kept in hospital care for 3 to 5...
Paediatrics

Paediatrics

Acupuncture for Children? According to a study by the Rush University Medical Centre in Chicago (Dec 2015), acupuncture is something parents should consider if their children are suffering from chronic pain. Children with various chronic conditions were studied to...
Hello Spring

Hello Spring

Hello Spring! As equinox is happening this Sunday, 23rd, we are officially in Spring…yay! With temperature rising we finally want to spend more time outdoors and the topic of cleansing is on many a mind! Do you need to cleanse? How do you cleanse? Let’s have a look at...
Conception. It takes two.

Conception. It takes two.

Conception. It takes two! 😉 Chinese medicine is assisting many women around the world in their endeavour to fall pregnant. Critical factors in women are often weight management, stress levels and overall body strength. Whether a couple aims for natural conception or...