Black Rice

Black Rice

Ready to switch to the dark side of rice? Not only does it taste great and is very satisfying with a mild nutty flavour and chewy texture, black rice has also several amazing health benefits compared to its rice siblings. Speaking Western medicine, black rice is...
Supporting a new mum post partum

Supporting a new mum post partum

Modern research on post partum recovery These days, a woman is usually discharged from the hospital within 24 to 48 hours after a vaginal birth but can be as little as 6 hours post birth. With a c-section birth, generally, women are kept in hospital care for 3 to 5...
Paediatrics

Paediatrics

Acupuncture for Children? According to a study by the Rush University Medical Centre in Chicago (Dec 2015), acupuncture is something parents should consider if their children are suffering from chronic pain. Children with various chronic conditions were studied to...
Clean start into 2019

Clean start into 2019

In our daily life, we are exposed to numerous chemicals through our food, skin & airways. According to the Endocrine Society (2019), there are over 85,000 manufactured chemicals, thousands of which may be categorised as endocrine disruptor chemicals (EDC), i.e....
Hello Spring

Hello Spring

Hello Spring! As equinox is happening this Sunday, 23rd, we are officially in Spring…yay! With temperature rising we finally want to spend more time outdoors and the topic of cleansing is on many a mind! Do you need to cleanse? How do you cleanse? Let’s have a look at...