Acuhealth Acupuncture Blog

Archive listing for May 2019

How to stay away from colds, flu & Co.

Posted in 'Home Remedies, Chinese Herbs' on May 2, 2019

commoncold

 


 

Prevention is always best!

Here are our five top tips to stay away from the common cold in Winter time:

  1.  Eat warm and nourishing foods, such as soups and stews. Use some warming spices like cinnamon, cardamom and onions. Avoid cold and raw foods, salads, sushi & co. during the colder months of the year.
  2.  Put on a few more layers to protect your body and especially your neck from cold and wind. Just carry a cardigan and scarf with you and put it on when needed.
  3.  Find
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