Acuhealth Acupuncture Blog

Reading all entries in category 'Chinese Herbs'

How to stay away from colds, flu & Co.

Posted in 'Home Remedies, Chinese Herbs' on May 2, 2019




Prevention is always best!

Here are our five top tips to stay away from the common cold in Winter time:

  1.  Eat warm and nourishing foods, such as soups and stews. Use some warming spices like cinnamon, cardamom and onions. Avoid cold and raw foods, salads, sushi & co. during the colder months of the year.
  2.  Put on a few more layers to protect your body and especially your neck from cold and wind. Just carry a cardigan and scarf with you and put it on when needed.
  3.  Find
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Posted in 'All around AcuHealth, Chinese Herbs' on December 29, 2016

A lot of people don't use Chinese herbs because they aren't sure what's in them.  To demystify them, introduce them to the world and share with you all how fantastic they are, we've created this weekly blog.  In it, we'll cover a new herb every week, and show how some familiar, and some not so familiar herbs are used to improve health and well being throughout Asia and other parts of the world. 

Ju Hua 

Latin name: Chrysanthemum morifolium

Commonly known as: Chrysanthemum flower

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