Acuhealth Acupuncture Blog

Archive listing for November 2019

Black Rice

Posted in 'All around AcuHealth, Healthy Eating, Women's Health' on November 22, 2019



Ready to switch to the dark side of rice?

Not only does it taste great and is very satisfying with a mild nutty flavour and chewy texture, black rice has also several amazing health benefits compared to its rice siblings. 

Speaking Western medicine, black rice is packed with protein, antioxidants and energy boosting vitamins. Getting its colour from anthocyanin, which has potent antioxidant properties, it has actually 9 g of protein (per 100g) and is 100% a whole grain, contai

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