Acuhealth Acupuncture Blog

Archive listing for April 2019

Supporting a new mum post partum

Posted in 'Women's Health, Fertility & Pregnancy' on April 4, 2019

Modern research on post partum recovery

 newborn

 

 

 

These days, a woman is usually discharged from the hospital within 24 to 48 hours after a vaginal birth but can be as little as 6 hours post birth. With a c-section birth, generally, women are kept in hospital care for 3 to 5 days. While society puts a lot of emphasis on supporting a woman during pregnancy and the birthing process, a woman might often feel unsupported in the first few weeks after birth. Often, she is being left to teac

... Keep reading

Chocolate Mousse - the natural way.

Posted in 'Healthy Eating' on April 11, 2019

 mousse

 

We love to indulge...the natural way! 馃構

 

So hidden underneath these juicy fresh berries you will find a creamy plant-based chocolate mousse - with an exotic touch of orange.

It literally takes you only minutes to whip up 8 yummy cups of this goodness:

 

路        2 avos (ripe)

路        1 tablespoon of maple syrup 

路        3 tablespoons of cacao

路        Chia seeds (optional for binding)

路        Freshly pressed orange juice (squeeze 2 oranges). 

路        4 orang

... Keep reading

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