Acuhealth Acupuncture Blog

Archive listing for March 2017

The 2 week gut cleanse (Part 2 of 3)

Posted in 'Home Remedies' on March 3, 2017


Note: If you haven't seen Part 1 yet, best to read it for context first.


First:

First things first.  It's really, REALLY important that while you're doing this cleanse, you don't put anything in that is causing the problems in the first place.   That means AVOIDING* the following:

Alcohol - alcohol creates sugar as a metabolic by-product, and also contributes to inflammation by creating "Heat".  Beer is particularly problematic because of its

... Keep reading

The 2 week gut cleanse (Part 3 of 3)

Posted in 'Home Remedies' on March 9, 2017


Repopulating the good stuff 


If you have read Part 1 and Part 2 of this blog series, by now you will have done most of the cleansing work, and been off the stuff that causes the issues for a week or so.   The third step in the process is to boost the beneficial bacteria which are usually naturally present, to create a balanced internal digestive ecosystem.

What IS the good stuff and why do I need it?

Your gut needs certain types of helpful bacter

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