Acuhealth Acupuncture Blog

Archive listing for December 2016

Purple Quinoa Porridge Recipe

Posted in 'Healthy Eating' on December 1, 2016

Serves: 2

Ingredients: 
  • 2 cups of Almond Mylk
  • 1 cup of quinoa, rinsed
  • 2 tablespoons of honey, rice syrup or agave nectar 
  • 1 cup of fresh blueberries, plus more for serving. 
In a small saucepan, bring the Almond Mylk to a gentle boil or simmer.

Add the quinoa and return to a boil.

After about 15 minutes, reduce the heat to low and simmer, covered, until 3/4 of the milk has been absorbed by the Quinoa. 

Taking the time to enjoy a warm breakf
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CHINESE HERB OF THE WEEK | JU HUA

Posted in 'All around AcuHealth, Chinese Herbs' on December 29, 2016

A lot of people don't use Chinese herbs because they aren't sure what's in them.  To demystify them, introduce them to the world and share with you all how fantastic they are, we've created this weekly blog.  In it, we'll cover a new herb every week, and show how some familiar, and some not so familiar herbs are used to improve health and well being throughout Asia and other parts of the world. 


Ju Hua 

Latin name: Chrysanthemum morifolium

Commonly known as: Chrysanthemum flower


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