Acuhealth Acupuncture Blog

Archive listing for November 2015

Elephant Journal Menstrual Flow Morning Juice Recipe

Posted in 'Women's Health' on November 7, 2015

 Menstrual Flow Morning Juice

When we embrace our cycles and flow as a woman, good things happen.

We listen to what our body needs; respect its ebbs and flows, and adjust accordingly. When we're menstruating, our bodies might be lower than usual on iron.

It can be such a powerful and intuitive time, and a perfect chance to really hear what you deeply do, and no not want because you are more strongly connected to your emotions... and don't we know it!

A few minutes of quite meditation

... Keep reading

Meatball Manoola Recipe!

Posted in 'Healthy Eating' on November 12, 2015


This delicious recipe is one of Heidi's all-time-fave's that her Grandma makes!

For the meatballs, It includes:

  • 500g Mince
  • 1 Onion (finely diced)
  • 1 Clove of Garlic (crushed)
  • 1 Egg

The sauce contains:

  • 2 Carrots (grated)
  • 3 Celery stalks (chopped)
  • 1 Tin of Pineapple with the juice, or Heidi prefers, fresh cut up pineapple (cut into triangles)
  • 1 Onion (finely diced)
  • 1 Clove of Garlic (crushed)
  • 2 Tbsp. of Brown Sugar, Heidi prefers Coconut Sugar
  • 2 Tbsp.
... Keep reading

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