The 2 week gut cleanse (Part 3 of 3)

The 2 week gut cleanse (Part 3 of 3)

  Repopulating the good stuff If you have read Part 1 and Part 2 of this blog series, by now you will have done most of the cleansing work, and been off the stuff that causes the issues for a week or so.   The third step in the process is to boost the beneficial...
The 2 week gut cleanse   (Part 2 of 3)

The 2 week gut cleanse (Part 2 of 3)

  Note: If you haven’t seen Part 1 yet, best to read it for context first. First: First things first.  It’s really, REALLY important that while you’re doing this cleanse, you don’t put anything in that is causing the problems in the first...
The 2 week gut cleanse   (Part 1 of 3)

The 2 week gut cleanse (Part 1 of 3)

  This article is in three parts because you need some time to “digest” the information before undertaking any type of “cleanse”.   Part 1 introduces the conditions during which it may be useful.  Part 2 explains what happens in Week 1,...