Tips for Healthy Eating

Tips for Healthy Eating

  Principles of healthy eating. Although Chinese medicine dietary therapy suggestions are very specific, there are a few basic guidelines for eating healthy, no matter what your health condition or constitutional type. Avoid cold or frozen foods. Even if you have...
Clean start into 2019

Clean start into 2019

  In our daily life, we are exposed to numerous chemicals through our food, skin & airways. According to the Endocrine Society (2019), there are over 85,000 manufactured chemicals, thousands of which may be categorised as endocrine disruptor chemicals (EDC),...
What is Acupuncture?

What is Acupuncture?

What is Acupuncture? The word acupuncture is derived from Latin roots, with the Latin word acus means a needle and therefore acupuncture means to puncture with a needle. Acupuncture is an ancient science and art of healing. It is a method of treatment involving the...