Endometriosis Awareness Month

Endometriosis Awareness Month

                What is Endometriosis? Endometriosis is a condition where tissue like the endometrium (lining of the uterus) grows outside the uterus. This tissue usually grows in and around the pelvic region and can affect a...
Healthy Sweet Potato Brownies

Healthy Sweet Potato Brownies

Ingredients: For the brownie: 1 avocado 1 cup cooked sweet potato puree ½ cup unsweetened apple sauce ¼ cup honey 1 tsp vanilla extract 4 eggs ¼ cup coconut flour 2 tbsp arrowroot powder ½ cup cacao powder ½ tsp salt 1 tsp baking soda For the icing: ¼ cup honey ½ cup...
Broccoli Bites

Broccoli Bites

BROCCOLI BITES Ingredients 300g Broccoli 1 egg 65g Flour 3 tablespoons of cheese (parmesan or cheddar) or Nutritional Yeast salt and pepper dried or fresh mixed herbs such as basil, oregano, thyme etc OPTIONAL: We add feta or sheep feta to this, giving it a little...

Hi Li Min

HI LI MIN A delicious, quick and easy nourishing savoury option to add to your weeknight dinner rotation! It is full of green vegetables which in TCM (Traditional Chinese Medicine) we know to benefit the LIVER. Ingredients 500g mince 1 onion 1 clove of garlic ¼ of...
Kidney Bean, Vegetable and Chicken Slice

Kidney Bean, Vegetable and Chicken Slice

This is one of those all-rounded recipes, I stumbled across a similar recipe years ago when I was training hard at the gym and needed a wholesome easy snack on the run in between clinic and gym life. Containing the essential food groups along with the protein, fibre...