Ingredients:

For the brownie:

  • 1 avocado
  • 1 cup cooked sweet potato puree
  • ½ cup unsweetened apple sauce
  • ¼ cup honey
  • 1 tsp vanilla extract
  • 4 eggs
  • ¼ cup coconut flour
  • 2 tbsp arrowroot powder
  • ½ cup cacao powder
  • ½ tsp salt
  • 1 tsp baking soda

For the icing:

  • ¼ cup honey
  • ½ cup sprouted almond butter
  • ¼ cup cacao powder
  • ½ cup coconut milk
  • Pinch sea salt

Directions:

  1. Preheat the oven to 180 degrees C
  2. Grease 8 x 8-inch pan with coconut oil, line with parchment paper
  3. In a bowl combine avocado, sweet potato, apple sauce, honey, and vanilla until creamy
  4. Mix in cacao
  5. Add in eggs one at a time and stir well
  6. In a separate bowl combine coconut flour, arrowroot flour, salt, and baking soda
  7. Combine the dry into the wet mixture until smooth
  8. Pour into the greased baking tin and bake for 25-35 minutes, until the mixture has set
  9. While baking, combine the honey, almond butter, cacao powder, coconut milk, and pinch of sea salt until creamy and smooth
  10. Once the brownies are baked and have cooled down, frost with icing, cut into pieces, and enjoy!